Wine and Dine Hawaii
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Celebrate National Dairy Month With Easy Eats
June is National Dairy Month - try this creamy bacon, cheese and potato chowder for an easy weeknight supper. You'll find the recipe, and more Easy Eats on Sunrise on KGMB 9
Bacon, Cheese & Potato Chowder
Prep Time: 20 min. | Total Time: 30 min. | Makes: 1-1/2 qt. or 6 servings, 1 cup each.
What You Need!
3 cups fat-free milk 1 can (10-3/4 oz.) condensed cream of potato soup
2 cups frozen Southern-style hash browns
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 slices OSCAR MAYER Bacon, cooked, crumbled
2 green onions, thinly sliced
Make It!
1. Mix milk and soup in large saucepan. Stir in hash browns. Bring to boil on high heat, stirring occasionally; simmer on medium-low 10 min., stirring frequently.
2. Serve topped with cheese, bacon and onions.
Special Extra:
Sprinkle with freshly ground black pepper just before serving.
Serve each bowl with a crusty whole grain roll or bread.
Nutrition Bonus:
Warm up on a cool, fall day with a cup of this easy chowder that is rich in calcium from the Cheddar cheese and milk.
Nutrition Information Per Serving: 190 calories, 6g total fat, 3.5g saturated fat, 20mg cholesterol, 870mg sodium, 24g carbohydrate, 2g dietary fiber, 6g sugars, 12g protein, 10%DV vitamin A, 10%DV vitamin C, 45%DV calcium, 4%DV iron.
Exchange: 1 Starch, 1/2 Milk (FF), 1 Meat (L)
Cheesy Portobello Sandwich
Prep Time: 10 min | Total Time: 20 min | Makes: 4 servings
What You Need!
2 Tbsp. KRAFT Light House Italian Dressing
1 cup chopped red onions
4 portobello mushrooms
4 KRAFT 2% Milk Singles
4 whole wheat hamburger buns, split
Make It!
HEAT dressing in large nonstick skillet. Add onions; cook and stir 2 minutes. Top with mushrooms. Cook 7 to 8 minutes or until vegetables are tender, carefully moving mushrooms to stir onions occasionally.
REMOVE onions from skillet; set aside. Top mushrooms with 2% Milk Singles; continue cooking until 2% Singles begin to melt.
PLACE 1/4 of the onions on bottom half of each bun; cover with mushroom and top half of bun.
Nutritional Information
Calories 240
Total fat 8 g
Saturated fat 3 g
Cholesterol 10 mg
Sodium 610 mg
Carbohydrate 32 g
Dietary fiber 3 g
Sugars 4 g
Protein 12 g
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 30 %DV
Iron 15 %DV
Healthy Living Information
Good source of calcium
Diet Exchange
1-1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat
Nutrition Bonus
You'll never miss the meat in this toothsome sandwich! The KRAFT 2% Milk Singles add an excellent source of calcium.
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